Stress LESS through Mindful Living®
Cold and flu season is just around the corner. Whether you have a cold now or want to prepare just in case you do get sick, we have some flu and cold remedies for you. Three simple foods ginger, turmeric, and honey are all you need to make natural home remedies for cold and flu…
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Every parent has experienced the phenomena of their child begging for their favourite story to read, their favourite song to be played or their favourite movie to be watched for the 100th time. Children teach their parents everyday through the choices they make and here is why we can learn about them so much if…
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The pink ribbon tradition was started by the Susan G. Komen for the Cure and it has now grown into an international symbol for the fight against breast cancer. October has been Breast Cancer Awareness Month for more than 25 years. It began as a partnership between government agencies, medical associations, and public service organizations.…
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Is your career enriching your life? It can. Studies show that occupational happiness can boost your overall health. Here are some helpful mindful jobs that are known for having happy workers. Studies show that the happier you are the easier it is to develop and maintain good habits such as “exercising, eating a balanced diet,…
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It’s autumn, the season of crisp weather and warm, comfort food. This is the perfect time to reunite with your neighborhood and kick-start a Mindful fall party. Our country has been under a lot of strain recently. With the news of the U.S. government shutdowns and hundreds of thousands of people being sent home from…
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October is Stress Prevention Month. Given the volatile, unstable world in which we live, stress is increasing in our lives. We’re inheriting a more stressful world. It is crucial for your mental and physical health for you to learn how to build your stress resilience. Financial stress is still the number one stressor of Americans.…
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Living with any type of clutter is a great source of stress. When you dig in your purse do you have trouble finding your phone, car keys, or your favorite lipstick? There is just too much frustration, time, and confusion spent on digging in your purse for the items you need. When you experience purse…
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There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but they hardly compare to the tranquil relaxation of reading a good book. Reading also has health benefits that other leisure activities don’t. In honor of National Book Month, let the…
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Scientists have long suspected that cinnamon has health benefits. Historically, cultures around the globe have believed for many years that cinnamon has medicinal properties. Now, emerging research shows that there are many health benefits of cinnamon. A study presented at the American Society for Biochemistry and Molecular Biology meeting suggests cinnamon may be a metabolic…
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When a jobseeker has been on a long search for employment, the temptation to embellishing your resume may grow strong. However, including a few jobseeker white lies on a resume could come back to haunt them. Due to the current competitiveness of the job market more people are making false changes to their résumés to…
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