Stress LESS through Mindful Living®
With the frenzy of back-to-school preparations and the first week of school finally behind them, your kids are back to school but actually more susceptible to becoming even more stressed than ever. From making friends and fitting in, to handling added school work and academic responsibilities, the slew of emotions are enough to make your…
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Most offices today operate under the “if it’s not broken, don’t fix it” structure. This is unwise because many work environments are actually broken; they just go unnoticed. A fractured work environment is bad for the whole office: the boss, the employees, and production. That’s why making workplace repairs is so important. Millions of Americans…
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Have you been having trouble losing those last 10 pounds? Sometimes exercising and cutting back on unhealthy food isn’t enough. Sleep deprivation can affect your health. In fact, lack of sleep causes weight gain. Sleep and Weight Gain Research shows that lack of sleep causes obesity. In a report from the University of Colorado Sleep and Chronobiology Laboratory, the…
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If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your work. If you can spare five-minutes you can reenergize and lower work stress. According to the American Psychological Association, 75 percent of Americans list work as a significant source of stress in their…
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Are you experiencing a setback? Whether it’s in your personal or professional life, it’s always important to brush off the incident and get back on your feet. With the right Mindful tips, you can do just that. Whether it’s a financial crisis, a breakup, or unemployment, everyone experiences a predicament that can drastically impact his…
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When children leave home every parent experiences it differently this is also known as the empty nester syndrome. Understanding what type of empty nester are you can help you tackle that feeling of loneliness better. It is normal to feel empty and lonely when your children leave the house and it will take some time…
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Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious and full of yummy flavor. Broccoli is a great superfood that tastes good in salads and soups. It’s a great source of vitamin C and vitamin K. Studies show us that broccoli stimulates…
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