Stress LESS through Mindful Living®
The holiday season is upon us and that means stress. If you find yourself constantly fighting the urge to smoke, well, get moving. Fortunately, we have new research from the U.K. that indicates exercise will help you get through those nicotine cravings. It’s the cravings that get you, the nervous jitters and the empty hands…
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I attended a parent meeting with the principal of my sons’ school the other day. He was focusing on the pressures that high school students feel when it comes to grades. “If I hear a kid asking how they can get their grade from an 88 to a 90, I tell them that they’re asking…
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Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical School have found in a double-blind placebo-controlled clinical study, that melatonin, taken orally during non-typical sleep times, significantly improves an individual’s ability to sleep. This finding is particularly important for rotating or night-shift workers, travelers with jet lag and individuals…
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