Stress LESS through Mindful Living®
Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can lead to upset stomachs. While, on the other hand, not eating before exercising can lead to fatigue and exhaustion. What’s important is striking the right…
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Valentine’s Day is all about love, but it isn’t just for lovers. Love is such a precious gift, we should celebrate it in all forms: familial love, philia love (aka, brotherly love), and, perhaps more importantly, self-love. So, if you are without a romantic partner this year, don’t mope. Be your own Valentine and practice…
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Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually eat fresh cherries on a daily basis? Though not as popular as maybe apples or bananas, cherries are delicious and have health benefits that may surprise you. Since February is…
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Valentine’s Day can be a very expensive holiday. People shell out quite a bit of money to buy flowers, cards, and other little trinkets to show their loved ones that they care. But love isn’t about money, or at least it shouldn’t be. Meaningful acts of love don’t have to cost a thing and they…
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Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must learn how to create romance in your life. This is a chronic problem of our time. Intimacy is an essential need of every human being…
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It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you in shape and extend your life. Fortunately, we’ve got tips on what to eat for a healthy heart, including heart healthy breakfast items. They’re a delicious…
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Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must learn how to create romance in your life. This is a chronic problem of our time. Intimacy is an essential need of every human being…
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It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in every four female deaths. Did you know that stress can lead to “Broken Heart Syndrome?” Women with broken heart syndrome have heart attack symptoms such as shortness of breath, irregular…
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Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate is healthy but the dark version of it is even healthier. For example, it is 70% higher in cocoa content. Also it contains less sugar than milk chocolate and as…
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Reading books is one of the most common ways people celebrate Black History Month and for good reason—it’s a wonderful way to relax while expanding your knowledge. Listed below are five book suggestions for your February reading list. Reading List for Black History Month SLAVERY AND THE FIGHT FOR FREEDOM Incidents in the Life of…
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