Stress LESS through Mindful Living®
Do you need some ideas for a weekend adventure? These apps may be just what you’ve been looking for! With a simple tap on your smartphone, you can find cool things for you and your family to enjoy in your own town as well as safety tips for your weekend excursions. Check out these apps for…
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Ups and downs are a part of life and it’s during the tough times work troubles, relationship problems, etc.—that we need help the most. Most of us have that one family member, friend, coworker, or mentor who can lift us up and keep us going. But what if you’re facing your troubles alone? Or what…
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The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. Do you have old clothes you no longer wear? Do you need new clothes, but are short on funds? Now’s the perfect opportunity for you to recycle and replenish your wardrobe with…
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A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people exercise so much that they exhaust themselves. This type of fatigue is commonly known as exercise fatigue or exercise burnout and there are a few mindful tips that can help you prevent…
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A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh…
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You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures that were left out of our history classes. This month, take a moment to research important figures like Wing Luke and Princess Bernice Pauahi Bishop. Looking for more ideas? Listed below are just…
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Over 85 million American moms are looking forward to Mother’s Day. But finding the perfect gift for your mom can be a challenge. Fortunately, there are smartphone and tablet apps you can use to plan the perfect Mother’s Day. What do moms really want for Mother’s Day? CreditDonkey conducted a survey of over 100 moms…
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Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared. With these five mindful tips, you can slowly begin your training and avoid injuries. Studies show that healthy habits decline during winter months—people exercise less…
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From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic hair products and natural hair care tips that can help nourish your hair. The Dangers of Parabens, Silicones, Sulfates, and More…
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It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts, fevers, itching, and allergic reactions. It’s nice to have everything you might need for a minor emergency to avoid having to rush to your local…
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