Week 1

Stress LESS through Mindful Living®

3 Craft Ideas For Kids Stuck Inside

Whether it’s a snow day or a really bad rainstorm, being stuck inside can be both stressful and boring, especially for young kids. Children today have so many options for…
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How To Create Romance In Your Life

Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must…
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february is american heart month, heart-healthy meals, heart healthy breakfast, healthy food for your heart

Eat Right for a Healthy Heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you…
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The Power of Red

This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote better heart health in your life and the…
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Love Prescription

The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone According to researchers from Syracuse University, brain images…
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Valentine’s Profiteroles

February is the month of love, so why not celebrate with a delicious treat like profiteroles, also known as cream puffs. This is an incredibly delicious dessert that will have…
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How To Create Romance In Your Life

Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must…
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Women's Heart Health Month, The Way I see It

Women’s Heart Health Month

It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in every four female deaths. Did…
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valentine's day, valentine's day party, party snacks

6 Valentine’s Day Snacks

Are you planning a Valentine’s Day party? Do you need some ideas for snacks? Check out the fun recipes listed below! S’more popcorn. Skip the regular popcorn and serve something…
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Be Your Own Valentine   

It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder…
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