Mother’s Day French Toast
Enjoy this simple, delicious recipe for French Toast. It’s perfect to serve your mother or special woman in your life on Mother’s Day or any special day of the year!
Stress LESS through Mindful Living®
Enjoy this simple, delicious recipe for French Toast. It’s perfect to serve your mother or special woman in your life on Mother’s Day or any special day of the year!
Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular basis. An emotional health check-up is an important life tool in which you analyze your mental health and make improvements. Frequent overall health check-ups are important for your quality of…
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Are you about to plan another trip to the grocery store? Well, before you go there are some safety tips you’ll need to know. According to the FDA, 48 million Americans get sick from contaminated food every year. Surprisingly, the culprit isn’t always what you might expect like meat or dairy. Sometimes the harm is…
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Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers need our help more than ever. By taking a few mindful steps, we can help our teachers and the next generation. Remember, we can’t be a great nation if we…
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Since 1914, American children have taken one special day out of the year to honor their mothers. This May 11th millions of flowers and cards will be delivered to over 85 million mothers in the U.S. Get a head start on mother’s day gifts this year with our mindful ideas for mother’s day. If you’re…
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With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce stress and bond with your loved ones by checking out our four motivational cycling tips. Health Benefits of Cycling May is National Bicycle Month and…
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Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to visit spas, but that doesn’t mean you can’t have a spa day at home. An average trip to the spa can cost hundreds of dollars…
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Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so here is a simple meditation…
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Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider the benefits of regular bike riding. This May take a moment to consider how riding a bike can have a positive impact on your finances, health, and the environment. In…
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