Week 1

Stress LESS through Mindful Living®

Mother’s Day French Toast

Enjoy this simple, delicious recipe for French Toast. It’s perfect to serve your mother or special woman in your life on Mother’s Day or any special day of the year! 

emotional health

Get an Emotional Health Check-Up

Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular basis. An emotional health check-up…
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grocery store, dirty produce, pesticides, dirtiest produce items, contaminated food

The Top 13 Dirtiest Produce Items

Are you about to plan another trip to the grocery store? Well, before you go there are some safety tips you’ll need to know. According to the FDA, 48 million…
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No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers need our help more than…
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Mindful Mother's Day Apps, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments,

Mindful Mother’s Day Apps

Over 85 million American moms are looking forward to Mother’s Day. But finding the perfect gift for your mom can be a challenge. Fortunately, there are smartphone and tablet apps…
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Get a Head Start on Mother’s Day Gifts

Since 1914, American children have taken one special day out of the year to honor their mothers. This May 11th millions of flowers and cards will be delivered to over…
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cycling fitness, cycling tips, benefits of cycling

Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce…
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Have a Spa Day at Home

Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to…
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Simple Meditation Guide

Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise

Celebrate National Bike Month

Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider the benefits of regular bike…
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