Week 2

Stress LESS through Mindful Living®

almond nutritional facts

Almonds Are a Superfood

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your…
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Insomnia, sleep disorder, Insomnia Treatment, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Insomnia: Is it Psychological or Physiological?

Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 percent don’t even know it!…
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What is Galentine’s Day?

What is Galentine’s Day? It is a new “holiday” or a  pseudo-holiday that falls on February 13. It is a day for women to celebrate the women in their life.…
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galentine's day

Happy Galentine’s Day!

Female friendships should be celebrated and today, Galentine’s Day, is the perfect opportunity. One day before Valentine’s Day there is Galentine’s Day, a time in which women celebrate the other…
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4 Power Foods To Boost Your Workout

Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can…
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valentine, love, love potion, non-alcoholic

Valentine Love Potions

Romantic occasions and champagne go hand-in-hand, but what if you don’t drink alcohol? Mocktails are the perfect solution! If you’re planning an amorous Valentine’s Day dinner, make a cherry or…
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Celebrate You this Valentine

Valentine’s Day is all about love, but it isn’t just for lovers. Love is such a precious gift, we should celebrate it in all forms: familial love, philia love (aka,…
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Valentine’s Day Singles Party, singles party

Tips for a Singles Valentine’s Day Party

Valentine’s Day isn’t just for couples—it’s a day to celebrate all types of love, including relationships with coworkers, neighbors, friends, and family. You don’t have to spend Valentine’s Day by…
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The Health Benefits of Cherries

Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually eat fresh cherries on a…
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Showing Love On A Budget

Valentine’s Day can be a very expensive holiday. People shell out quite a bit of money to buy flowers, cards, and other little trinkets to show their loved ones that…
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