Stress LESS through Mindful Living®
It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your healthiest nut choices is delicious and nutritious almonds. Almonds are filled with healthy fats your body loves. They also are loaded with vitamins, minerals, and antioxidants.…
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Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 percent don’t even know it! It can be caused by heart disease, headaches and chronic pain, weight gain and obesity, lack of exercise, bad sleeping habits and patterns, and injuries…
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What is Galentine’s Day? It is a new “holiday” or a pseudo-holiday that falls on February 13. It is a day for women to celebrate the women in their life. The history of this pseudo-holiday is that it first started as fiction. Created by Leslie Knope a small town government employee from Parks and Recreation played by…
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Female friendships should be celebrated and today, Galentine’s Day, is the perfect opportunity. One day before Valentine’s Day there is Galentine’s Day, a time in which women celebrate the other women in their lives. This unofficial holiday started off as a clever storyline on the hilarious NBC show, Parks and Recreation. The main character and…
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Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can lead to upset stomachs. While, on the other hand, not eating before exercising can lead to fatigue and exhaustion. What’s important is striking the right…
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Romantic occasions and champagne go hand-in-hand, but what if you don’t drink alcohol? Mocktails are the perfect solution! If you’re planning an amorous Valentine’s Day dinner, make a cherry or pomegranate-flavored “love potion.” Christen the non-alcoholic beverage with your favorite number, such as Love Potion #9, and you’ve got yourself a memorable mocktail that your…
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Valentine’s Day is all about love, but it isn’t just for lovers. Love is such a precious gift, we should celebrate it in all forms: familial love, philia love (aka, brotherly love), and, perhaps more importantly, self-love. So, if you are without a romantic partner this year, don’t mope. Be your own Valentine and practice…
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Valentine’s Day isn’t just for couples—it’s a day to celebrate all types of love, including relationships with coworkers, neighbors, friends, and family. You don’t have to spend Valentine’s Day by yourself. With a few simple tips, you can throw a singles party for your crew. Over the years, many singles have celebrated anti-Valentine’s Day, alternatively…
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Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually eat fresh cherries on a daily basis? Though not as popular as maybe apples or bananas, cherries are delicious and have health benefits that may surprise you. Since February is…
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Valentine’s Day can be a very expensive holiday. People shell out quite a bit of money to buy flowers, cards, and other little trinkets to show their loved ones that they care. But love isn’t about money, or at least it shouldn’t be. Meaningful acts of love don’t have to cost a thing and they…
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