Week 2

Stress LESS through Mindful Living®

Getting Your Kids Active, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Let’s Move! Getting Your Kids Active

Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. The campaign is supported by a U.S. government program called…
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Apps to Help Increase Your Brain Power

Eating the right foods and participating in playful activities have been proven to increase your brain power. Now there are many apps (for cell phones and tablets) that can do the…
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Light Drinking Increases Your Death Risk

Just Two Daily Drinks Increases Your Risk of Death A new study from Washington University School of Medicine in St. Louis reveals drinking a daily glass of wine may not…
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Celebrate Fall with Apple Month

For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting season, National Apple Month. Apple Facts We’ve been…
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Enjoy Fall Fun Now

Fun is an Antidote to Fall Stress We are all more stressed this fall than ever. Stress and anxiety can put enormous pressure on you and your family. Research shows 53% of adults in…
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Discover the Health Benefits of Friendship

Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show that being with friends increases a person’s oxytocin…
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Health Benefits of Ecotherapy

Research studies have been commissioned by the University of Essex on Eco therapy. Eco therapy is about getting outdoors and becoming active in a natural environment as a way of…
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Play is Brain Candy

Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming and preventing stress are numerous. Halloween is the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health, cancer discrimination, working with breast cancer, National Breast Cancer Awareness Month, Breast cancer treatment, is cancer a disability under ada

Breast Cancer in the Workplace

Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially with cancer discrimination). This October, in honor of National Breast Cancer Awareness Month, we’ve listed some…
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Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and…
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