Week 3

Stress LESS through Mindful Living®

children's exercises

Get Your Kids to Fall In Love With Working Out!

Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…
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Honey Makes Your Allergies Go Away

Tired of sneezing, coughing, and red eyes? Spring has sprung and you must be tired of visiting expensive allergist/doctors/specialists and taking over-the-counter (OTC) drug after drug and incessant visits to…
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Read Your Stress Away

Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read? Today is the day to start making progress on that…
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Stress Effects Your Kidneys

Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for…
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preserving food, canning, mindful eating everyday

Preserving Food: a Powerful Ritual

Preserving food is an ancient ritual that remains popular today. This concept is one of the key tenements of Mindful Eating Everyday®. At the end of the growing season I…
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Gardening Reduces Stress Naturally

Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is coming and it is known to be  Stress Awareness…
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A Spring Redo For You and Your Home

We are tired of the gloomy days, short days with little sunlight, heavy thick clothes, being sequestered in our homes. It is spring!  It is time to open the windows,…
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Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort of inspiration. This year try a few…
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Enjoy Outdoor Yoga

Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get…
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celebrate spring

8 Ways to Get into that “Spring Mood”

Today marks the first day of spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals and shades. Not feeling in…
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