Week 4

Stress LESS through Mindful Living®

Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it…
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Get a Dose of Nature’s Xanax

A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking…
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Lent Is The Time For Spring Cleaning

We are now into the second week of Lent. This sacred season began on February 14 this year. Lent is the 40 days before Easter. It is considered a sacred…
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Overstressed Children Symptoms

Families, especially our children, are experiencing incredible levels of stress these days. Families the nucleus of a child’s life must address how violence and technology can impact the health of…
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Angry? Parents, Stop Yelling

Most of us are members of the parent club. This means it’s normal to get angry and most of us yell. However, when you find yourself angry, begin by considering:…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Getting Off Work on Time

Americans spend a majority of their week at work. The last thing anyone wants is to spend extra time trying to finish up a work project or wrapping up the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Your Office is a Germ Trap

Germs thrive in our offices due to our shared spaces and poor cleaning techniques. Commit to positively changing your work environment by taking Mindful health steps to avoid office germ…
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3 African American Museums You’ve Got to Check Out

Books, podcasts, apps are just a few ways for people to learn more about African American history. Visiting museums is another great idea. Fortunately, there are tons of museums that…
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mardi gras, Fat Tuesday, Ash Wednesday

Celebrating Fat Tuesday and Ash Wednesday

Fat Tuesday and Ash Wednesday is a time of great celebration in countries around the world, especially those with large Catholic populations like Brazil, Mexico, and Italy. These holidays have…
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broccoli, soup, leafy green

Heart-Healthy Broccoli Soup

American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal…
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