Stress LESS through Mindful Living®
Memorial Day, Modern Term for Decoration Day Memorial Day was formerly known as Decoration Day. Decoration Day was first enacted to honor Union and Confederate soldiers after the Civil War. Decoration Day became Memorial Day after World War I. The day was extended to honor all Americans who had died in all of our wars.…
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Multitasking is a skill that can cause stress over time. It’s draining and it keeps you from focusing your energy on important things. So, stop multitasking and get out and play with these play tips! Playing isn’t just for kids anymore. Emerging research tells us that play can rewire the brain, help reduce the risk of…
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Memorial Day is right around the corner. For most people, Memorial Day, formerly known as Decoration Day, is all about vacations, parades, and family cookouts. This year, before you fire up the barbecue, take a moment to learn more about the history of Memorial Day. And don’t forget to try more mindful Memorial Day activities.…
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Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a Memorial Day staycation. So, consider planning a Memorial Day cookout for your friends and family. You’ll save yourself from awful headaches and high travel costs. During the Memorial Day holiday (from Thursday to Monday), more…
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Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your exercise plan and see your summer body come through this year. 4 Ways To Keep Your Exercise Routine Curate a Personalized Workout Playlist Do you like to listen to music while you run…
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