Week 4

Stress LESS through Mindful Living®

Prevent Summer Brain Drain, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Prevent Summer Brain Drain

Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling to their education. Without academic…
Read more

Inspiring Workspaces

With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that most offices are organized with…
Read more

frequent heartburn, stress and heartburn, what causes heartburn, reasons for heartburn, colorectal cancer risk, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other,…
Read more

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits…
Read more

Go Out and Touch Someone

Science tells us that humans are healthier and live longer when we live as a community and are close to one another. There are many ways to touch and be…
Read more

Add More Honey To Your Life

Thanks to bumble bees, who pollinate 80% of our nation’s crops, we can indulge in delicious honey. On average, Americans consume about 1.5 pounds of honey per person annually. It…
Read more

mindful neighborhood, block party ideas

Take the Afternoon or Weekend to Meet Your Neighbor

How well do you know your neighbor? Decades ago, strong neighborly connections were common, but today this isn’t the case. This is a shame as a Mindful community begins with…
Read more

Stress Busting School Lunches for Happier Kids,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Stress Busting School Lunches for Happier Kids

A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents…
Read more

Food Poisoning: A Summer Health Challenge

In recent years, we have been experiencing unpredictable weather. In some American regions there have been unseasonably hot and humid summer weather. And temperatures are likely to continue to rise…
Read more

Fight Freelance Stress!

Millions of Americans sitting in cubicles have fantasized about quitting their jobs and being their own boss. When you work for yourself, as a freelancer or contractor, you have a…
Read more