Financial stress is the most significant stressor we experience. It can cause anxiety, depression, social withdrawal and even more negative effects. This video will give you great tips on how to become resilient and overcome your financial stress.

Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We invite you to learn more about how stressful things can affect you on our sister site, the Stress Institute.