Stress at work can create mental and physical illness. This video will explain some helpful tips to help you manage your stress and regain your health and power both in the office and in your overall life.

Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We invite you to learn more about how stressful things can affect you on our sister site, the Stress Institute.