No one likes to not be able to fall asleep and as a result, not be productive or in a good mood the next day. Insomnia is a global problem that is affecting the mental and physical health of millions. Learn helpful tips to help overcome your sleepless nights.

Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We invite you to learn more about how stressful things can affect you on our sister site, the Stress Institute.