If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. Nobel Peace Prize winners build their phenomenal lives on the solid foundation of a daily practice of gratitude, and as a result, they become gifts to our world. His Holiness…
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Going back to work after staying home with your young child can be one of the most difficult things you’ll ever do as a parent. But the transition can be made easier when you have the right childcare service. When investigating appropriate childcare it’s important to do Mindful research. First, what are your childcare needs? Consider…
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The World Health Organization (WHO) reports that 346 million people worldwide have diabetes. Without some kind of intervention, this number could double by 2030. This is why November 14th, World Diabetes Day, is so important. What is World Diabetes Day? World Diabetes Day raises money and awareness for the prevention of diabetes. It was created…
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Whether you work outside the house or stay at home full-time, the toughest part of the day is the same: those frantic early evening hours when there are mouths to feed, homework to do, and cranky kids to handle. The trick is to streamline your to-do’s so you can feel calmer and focus on what…
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When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe it’s time for a change. Setting new year resolutions is a good idea, but also consider starting a gratitude diary. What is a Gratitude Diary? A gratitude diary is simply…
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Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the American presidential election. This year’s presidential election has been filled with impressive highs, disappointing lows, and an overabundance of drama. As mindful citizens, it’s our job to rummage through the noise, take the…
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Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having to bake a whole dish, consider enjoying these mock tail for autumn instead. Listed below are six delicious mock tails recipes that you’ll love to…
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Autumn is a time for thankfulness. The best way to show your appreciation for your boss is by celebrating National Bosses Day. An MSN-Zogby survey showed that “58 percent of people who work for someone else say that they like their boss. And 14 percent consider their boss a personal friend.” Still, no matter your relationship, celebrating…
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Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. The campaign is supported by a U.S. government program called the Childhood Obesity Task Force. The goal of the initiative is to solve the “problem of obesity within a generation.” This means returning to a…
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For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting season, National Apple Month. Apple Facts We’ve been celebrating apples in America since 1904, with a National Apple Week. And in 1996, the week was upgraded to National Apple Month. Tree Top statistics…
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