Stress LESS through Mindful Living®
Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in your own skin. In short, aging increases your well being and new research proves this. Last month, Florida State University’s Pepper Institute on Aging and Public Policy released a study…
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It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis” could be an opportunity for growth. The term “midlife crisis” was first coined in 1965 by psychoanalyst, Elliot Jacques. It’s defined as a time in…
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Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler, but you may be missing out on more than you realize. Studies show that digital literacy can reduce cognitive decline in older adults. In this…
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The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans are encouraged to get their vision checked. With older Americans being particularly vulnerable to vision impairments and eye diseases, it’s important that we all get…
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Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought. In a University of Toronto study, researchers studied 301 older adults (from 56 to 96 years old). The participants took tests to analyze their hearing…
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