Chronic stress accelerates the aging process, and stress is a driver of disease. The ideas discussed in this video will provide you you with helpful techniques and ideas you can use in your everyday life. Learn how you can reduce stressful aspects of your life and as a result, live a longer, happier, and healthier life.

Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We invite you to learn more about how stressful things can affect you on our sister site, the Stress Institute.