Stress LESS through Mindful Living®
Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a means to control others for criminal purposes. In truth, hypnotherapy is therapeutic and also has health benefits. History of Hypnosis Hypnosis has been around for centuries and has been found in many ancient…
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UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with hypertension. Can Acupuncture Lower Blood Pressure? In this study, the researchers identified specific acupressure points for high blood pressure patients that trigger neurons in the brain to release chemicals that reduce excitatory responses…
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The purple signature spots of cupping marked Michael Phelps’ body as he competed in Rio Olympics and this has sparked renewed interest in an ancient form of therapy known as cupping. This alternative medical practice is a unique technique used for treating everyday elements. What is Cupping Therapy? Cupping goes back centuries—it’s a part of…
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Acupuncture treatment is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or tissue at specific places on the body to move healing energy throughout the body. Acupuncture originated in China but is now commonly used in Western alternative medicine. Acupuncture is…
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