Tag: antioxidants

Stress LESS through Mindful Living®

Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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increase your brain power, foods that increase your brain power, brain boosting foods, brain vitamins

Increase Your Brain Power with Food

We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive capabilities. With brain boosting foods, we can eat our…
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Blueberries to the Rescue!

Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. As a result, half a cup of blueberries provides…
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