Stress LESS through Mindful Living®
Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life balance? You aren’t alone and, fortunately, there are helpful tips that you can implement in your life to better juggle work and family obligations. Mothers are becoming the primary breadwinners of their families. According to Pew Research, mothers are the…
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Students, parents, teachers and administrators are unbelievably stressed during test-taking time about these critical exams because the test results often determine a child’s future placement in school and are increasingly seen as a measure of teacher and school competence. Here are a few tips how to maximize test scores. When my daughter was studying for…
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Financial troubles, family fights, divorce, and relocation can bring lots of family stress. Family is supposed to be a source of support and love, but if the home environment is chaotic and stressful, family stress dangers can harm all the members, including children. Listed below are four examples of family stress dangers: Obesity A study…
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Millions of people are traveling for business and it’s contributing to the growth of the U.S. travel industry. In 2011, $249 billion dollars was spent on business travel alone. Unfortunately, this increase in business travelers means more lines, delays and stress. Here are a few mindful tips for business travel sanity. A business trip may…
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For many parents, who are tightening their wallets and spending less, back-to-school chaos is also a time of overwhelming confusion, depression and anxiety. American families are truly overwhelmed with concerns about money, time, and the wellbeing of their kids. Here are simple tips to avoid back to school chaos as you kick off the school…
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Most mothers are becoming supermoms. Being a supermom is someone that can perfectly balance work and home-life responsibilities. It’s being the PTA mom-of-the-year to landing that big sales lead at work. Yet, is the supermom myth bad for a working mother’s health? According to recent research released by the University of Washington, it is. Whether…
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Disasters are stressful for everyone and can be especially so for children there are several ways for easing children’s stress. Hurricane Irene swept across the Eastern seaboard this week bringing heavy rain and flooding to multiple states. A lot of displaced populations were creating stress and havoc for thousands. And now that Hurricane Irene has…
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The Southeast is being plummeted by torrential rain, flooding, and powerful winds. Supercell thunderclouds that upgraded to tornadoes have already caused over 200 reported fatalities stretching from Arkansas to Alabama and millions of dollars in weather related property and infrastructure damages. Before these natural disasters hit, you should prepare yourself with a few mindful survival…
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