Tag: coping with anxiety

Stress LESS through Mindful Living®

Create a Stress Aid Kit

An emergency first aid kit can help cure sudden burns and cuts, but an emergency stress kit can cure physical and emotional symptoms of stress. A stress kit is simple to make and can be a Mindful way to promote Mindful Health®. A stress kit contains prepared tools and supplies that’ll stop stress in its…
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Agenda for Family Meetings, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family, Family Meetin

Setting an Agenda for Family Meetings

Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to voice his/her opinions and receive and provide feedback from the rest of the family. The key with family meetings is to create an inviting and open forum for conversation. Nothing…
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The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we get any further, I want to emphasize to you that Rituals are not the same as Routines. You perform your Renewal Rituals with reverence, awareness,…
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6 Stress-Proof Holiday Tips

The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the holiday celebration. This holiday season, try our stress-proof holiday tips and keep celebrating cheerfully. 6 Stress-Proof Holiday Tips Listed below are six stress-proof holiday tips. Write it down. The brain can…
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Hostile Relatives for Holidays, Mindful Family, Mindful Living Network

Hostile Relatives for the Holidays

Millions of us look forward to the holidays, but there are some aspects of the season that we dread. The holiday shopping rush is just the start. There’s also the hectic traveling schedules, the high expenses, and of course, the hostile relatives. If you need tips for keeping the peace between your loved ones this…
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Beware of Cyber Bullies, Mindful Family, Mindful Living Network

Beware of Cyber Bullies

October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there are always trolls lurking about. This month, take active steps to protect your mental wellbeing from cyber bullies. FOUR REASONS WHY PEOPLE BECOME CYBER BULLIES…
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How Do Children Teach Their Parents Everyday, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

How Children Teach Parents Everyday

Every parent has experienced the phenomena of their child begging for their favourite story to read, their favourite song to be played or their favourite movie to be watched for the 100th time. Children teach their parents everyday through the choices they make and here is why we can learn about them so much if…
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Kids are Back to School, Mindful FamilyMindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Kids are Back-to-School, Now What?

With the frenzy of back-to-school preparations and the first week of school finally behind them, your kids are back to school but actually more susceptible to becoming even more stressed than ever. From making friends and fitting in, to handling added school work and academic responsibilities, the slew of emotions are enough to make your…
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Anti Bullying Campaigns Start at Home

Bullies have always been a problem at schools. In the past, kids were told that dealing with their aggressors was a part of life. However, in recent years, anti bullying campaigns have swept the nation. Legislation has been passed to protect bullied students. And noted public figures like Lady Gaga and President Obama have also…
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Stress Busting Tips for Teens

Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the way they look, friends, school, social events, their future, and they can get overwhelmed or flooded by their busy lives. Here are a few stress-busting tips for teens that all…
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