Stress LESS through Mindful Living®
There are two ways you can approach parenting: one, from a reactive place and two, from a proactive place. Although you need to know and consistently use a simple, loving and effective discipline approach like I teach my clients to learn proactive parenting strategies to avoiding misbehavior in the first place. What are the benefits…
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It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has drawn our families into our homes in front of a screen instead of moving and playing together which creates health and happiness. Families That Exercise…
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The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a great way to start and end the day on a meaningful and mindful note. Creating rituals for your family is very beneficial for the overall health of the family. Research from the American Psychological…
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Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life balance? You aren’t alone and, fortunately, there are helpful tips that you can implement in your life to better juggle work and family obligations. Mothers are becoming the primary breadwinners of their families. According to Pew Research, mothers are the…
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In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can you imagine planning a getaway when you are pregnant? Moms to be have a limited window of opportunity to pamper themselves before the arrival of the new addition to the family. A getaway is the perfect idea to relieve stress…
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The power of family meetings is invaluable and can be the glue that keeps a family’s busy life from spinning out of control. Planning a perfect family meeting is easier than you might think. Considering everyone’s schedule and getting everyone to the table is just a start. Other things, such as snacks, can also help…
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Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in his research that many studies show that family meals contribute to healthy teens on every level. More than any other factor he discovered in happy,…
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