Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your

Love Benefits Your Health

It’s well known that a healthy dose of self-love can have a positive impact on your life. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married people are said to “live longer, have better

Love Gives You New Life

Sharing your stresses and concerns with others helps the mind and body relax and renew.  Research tells us there is a positive relationship between having community and our health and longevity. Meet with a friend or friends at least once a week for a meal.  When we have a physical connection with others we produce

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.