Stress LESS through Mindful Living®
Sharing your stresses and concerns with others helps the mind and body relax and renew. Research tells us there is a positive relationship between having community and our health and longevity. Meet with a friend or friends at least once a week for a meal. When we have a physical connection with others we produce…
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It’s well known that a healthy dose of self love has a positive impact on your life. Studies show sharing love with others can also be good for our health. People in lasting, loving relationships have a better quality of life than their single counterparts. Married people are said to have many advantages. For example, they…
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It’s well known that a healthy dose of self-love can have a positive impact on your life, but that’s not all. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married…
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It is easy to get overwhelmed with parenting these days with all the top myths about parenting . There are societal pressures and ever changing child rearing theories that have created a lot of stress and anxiety for parents. It’s time to clear up some misguided notions about good and bad parenting so that parents…
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Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your…
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