Tag: mental health

Stress LESS through Mindful Living®

art therapy, what is art therapy, art therapy benefits, art therapy ideas

Art Therapy Can Better Your Health

Art in itself is very therapeutic; therefore, it comes as no surprise that art therapy is a popular form of mental health treatment. Engaging the creative side of your brain…
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Family Meals are Key to Mental Health, Mindful Family,bake for family fun month, baking

Family Meals are Key for Mental and Physical Health

Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in…
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