Stress LESS through Mindful Living®
Art in itself is very therapeutic; therefore, it comes as no surprise that art therapy is a popular form of mental health treatment. Engaging the creative side of your brain on a regular basis will help you relax and may even benefit your health. What is Art Therapy? What is art therapy? It’s an established…
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Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in his research that many studies show that family meals contribute to healthy teens on every level. More than any other factor he discovered in happy,…
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