Stress LESS through Mindful Living®
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few unwanted pounds. Science Says Eay Slowly and Take Small Bites The Society for the Study of Ingestive Behavior held a conference in Switzerland. One of…
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Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes damage and can result in chronic diseases such as heart disease, depression, weight gain, autoimmune diseases, and cancer, to name a few. Reduce Inflammation by…
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The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However, there are some nutrition regimens that focus on simple and tasty eating like the raw diet. What Are Raw Diets? The raw diet is about…
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Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose 30 pounds in 30 days, you may want to click your mouse somewhere else. And when (not if) that latest too-good-to-be-true diet plan fails (the plan fails, not YOU) then…
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