Shed Pounds Through Smaller Bites
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few…
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Stress LESS through Mindful Living®
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few…
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Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes…
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The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However,…
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Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose 30 pounds in 30 days,…
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