Stress LESS through Mindful Living®
Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are some tasty, natural ways to improve the health of your skin and help you heal faster. Skin Healing Study So how exactly does your skin heal? Medscape says that the art of healing consists of…
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We had an epic donut experience yesterday at the Dapper Donut. Who doesn’t love a warm, delicious, melt in your mouth mini donut? We were innocently eating at our favorite restaurant in Lenox Mall when the intoxicating scent of fresh, hot donuts stopped us in our tracks. The owner gave us a sample and that…
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Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully everyday without feeling stressed about it. Focus. Think about where you are mentally before you sit down to eat. Are you present? If you are you thinking about what’s next on your To-Do list,…
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