Tag: Mindful Health

Stress LESS through Mindful Living®

Get a Dose of Nature’s Xanax

A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking…
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Medicine Cabinet Must-Haves

It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts,…
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Anxiety and Depression As Bad As Smoking

New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
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9 Tips for Getting in 10,000 Steps a Day

Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How…
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