Stress LESS through Mindful Living®
Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in five adults in the United States has been diagnosed with arthritis. Arthritis comes in various forms including fibromyalgia, osteoarthritis, and rheumatoid arthritis. This painful disease impacts your physical movements by deteriorating your joints,…
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Spring is in the air! It’s time for serenity, pause, rituals, intentions, nature, and giving. Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. It seems like you need money every time you turn around for travel, clothes, gifts and home repairs. But…
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Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, or a new attitude can help at times, but on some occasions it’s not enough. The solution: a mindful clear out letting go of unnecessary clutter from your life a full physical, emotional, spiritual, and mental clearing.…
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Halloween is not just for kids. This fun-filled holiday has deep, meaningful roots that we can all learn from. This year, celebrate the history of Halloween with these Mindful lessons. Samhain Rituals and History We tend to think of Halloween as an American holiday filled with costumes and sugary treats, but it has ancient Celtic roots.…
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From spiders to personal failure, everyone is afraid of something. Fear holds us back from achieving our goals in life, and it holds us back from being our true selves. Is fear dominating your life? Try a Mindful approach to overcoming your fear. There are a variety of fears out there, but we have a…
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Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can negatively impact your sense of taste, smell, touch, vision, and hearing. Beware! Human Senses Study One element that can dramatically affect your senses is stress. A study published in the Journal of Neuroscience…
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What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and gastrointestinal conditions? Try mindfulness! Mindfulness helps you develop resilience to stress, depression, and diseases while you become more happy and peaceful. Mindfulness is the antidote to stress. Practicing mindfulness is the…
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If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, it can also be a great health benefit. A vegan is similar to a vegetarian, but while vegetarians avoid meat (beef, pork, poultry, etc.), a vegan avoids all products derived…
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“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from focusing on our own troubled busy lives, we turn from the shadows of daily life and open our hearts to the magnificent light and love possible this month. Learn more about the science…
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