Stress LESS through Mindful Living®
Today, June 1st, is National Go Barefoot Day and the timing is perfect. With the warm weather, you can enjoy the feel of fresh grass beneath your feet or water from a local stream running between your toes. This summer invest in the health of your feet. Listed below are four feet pampering tips for…
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When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few unwanted pounds. Science Says Eay Slowly and Take Small Bites The Society for the Study of Ingestive Behavior held a conference in Switzerland. One of…
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Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have sugar cravings and you want to avoid a sugar crash, you’ll need Mindful tips to beat your sweet addiction. How Bad is Our Sugar Addiction?…
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Games are not just for kids anymore. More and more people over the age of 50 are venturing online to play games. People are hopping on the Internet to play for a multitude of reasons—to have fun, exercise their minds, relax, and connect with friends and family. There is a growing body of scientific evidence that suggests regular…
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A Lemonade stand is a quintessential summer activity. Not only are they delicious ways to beat the summer heat wave, but they can also teach young children important life lessons. It takes a lot of pre-planning, creativity, and lemons to start a successful refreshment stand, but it’s definitely worth it. Your kids can fine-tune their…
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With school out parents either feel two things: “Wow, I can’t wait to spend more time with my kids!” or “Oh, boy, here we go. How will we fill their time?” Parents who work outside the home have no choice but to send their kids to camps or daycares during the day, but stay at…
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Summer is a season for fun, so take some time to truly pamper yourself. If you can’t afford a vacation or spare the time for a road trip, try some small luxuries instead. Listed below are just a few ways you can pamper yourself this summer without breaking the bank. 9 ways to pamper yourself…
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Urban beekeeping is one of our future keys for not only the survival of bees but for the survival of humankind. Some of Atlanta’s largest companies are participating in saving our planet by investing in bees. AT&T, Delta, Chick-Fil-A, and Cox Enterprises, to name a few, are partnering with an urban beehive startup company, Bee…
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Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes damage and can result in chronic diseases such as heart disease, depression, weight gain, autoimmune diseases, and cancer, to name a few. Reduce Inflammation by…
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One of the fundamental principles of most religions is acknowledging a higher power. Most practitioners visit a house of worship or create a sacred space of their own to honor this power. For others, they build spiritual shrines. Spirit shrines are a part of an ancient Animism practice and a cultural tradition found in Southeast…
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