Stress LESS through Mindful Living®
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into new lands and loves, biographies will give you a multitude of facts you never knew about a fascinating person and self-help books can literally transform your life by…
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We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of water could be better for your body? According to experts, 60 percent of our bodies are made of water. It’s essential to our livelihood as…
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Memorial Day, Modern Term for Decoration Day Memorial Day was formerly known as Decoration Day. Decoration Day was first enacted to honor Union and Confederate soldiers after the Civil War. Decoration Day became Memorial Day after World War I. The day was extended to honor all Americans who had died in all of our wars.…
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Multitasking is a skill that can cause stress over time. It’s draining and it keeps you from focusing your energy on important things. So, stop multitasking and get out and play with these play tips! Playing isn’t just for kids anymore. Emerging research tells us that play can rewire the brain, help reduce the risk of…
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Memorial Day is right around the corner. For most people, Memorial Day, formerly known as Decoration Day, is all about vacations, parades, and family cookouts. This year, before you fire up the barbecue, take a moment to learn more about the history of Memorial Day. And don’t forget to try more mindful Memorial Day activities.…
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Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a Memorial Day staycation. So, consider planning a Memorial Day cookout for your friends and family. You’ll save yourself from awful headaches and high travel costs. During the Memorial Day holiday (from Thursday to Monday), more…
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“Rules for Survival” to organize your guests and create a smooth and enjoyable holiday for all. Here are a few mindful ideas on dealing with memorial weekend guest tips. Before the Guests Arrive Send out a family letter with a list of items they need to bring. There are fewer surprises if you clearly state…
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Do you look forward to sharing the highways with 42 million people this Memorial Day weekend? Do you want to spend a lot of money, get in horrible traffic, spend time packing, and make arrangements for your pets? Or do you want to surrender, relax and plan a glorious fun staycation with you, family or…
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Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is as simple as breathing and you control how long you practice. There are many benefits of meditation. It’s a practice that relaxes the body, reduces anxiety, calms the mind and creates greater awareness.…
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It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our families and in our country. One in five Americans is affected by mental illness. We have created an environment of shame and fear associated with…
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