Tag: mindfulness

Stress LESS through Mindful Living®

4 apps for summer weekend fun, Mindful Family, Mindful Living Network

4 Apps for Summer Weekend Fun!

Do you need some ideas for a weekend adventure? These apps may be just what you’ve been looking for! With a simple tap on your smartphone, you can find cool things for you and your family to enjoy in your own town as well as safety tips for your weekend excursions. Check out these apps for…
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eco friendly sunscreen, protect your skin, homemade sunscreen, sun damaged skin

Healing Summer Skin Damage

With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to assess the health of our skin after a long, heated summer. Many summer factors can wreak havoc on the health of your skin including ultraviolet rays from the sun, chlorine from your local…
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coloring books for grown ups, adult coloring books

Adult Coloring Books Reduce Stress

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books. Coloring in these books is a fun way to reduce stress and they come in a variety of designs. Taking a daily coloring break can…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

Quick Tips to Be a Happy Parent

Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see them, but all you’re really thinking is, “Go away. I need my sleep”. Next, comes breakfast. The daily recipe of spilled milk and Cheerios that somehow finds it way to…
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Increase Your Productivity

Staying focused during the workday is a challenge for many Americans workers and it can have definite costs for both employers and employees. With the right mindful tips, you can increase your productivity. How many Americans are wasting time instead of being productive? In a survey, 89 percent of participants admitted to wasting time at…
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Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it needs with a few Mindful Health tips. Your immune system keeps you healthy by riding your body of infections and helping you bounce back from…
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summer stress

Stressful Summer Activities

With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the most popular summer activities can actually increase your stress. Popular Summer Activities In 2013, AARP conducted a survey of favorite American summertime activities with 1,000 participants over the age of…
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Ward off Summer Stress with S.E.L.F. Love

During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the structured environment of school, summer vacation, summer camps or summer school. These numerous other demands are heaped on an already stressful life where we feel…
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Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health. In fact, according to a…
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summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to cleanse their bodies and lose weight. But is this diet right for you? So, What’s the Liquid Diet? A liquid diet requires that you substitute…
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