Stress LESS through Mindful Living®
Happy Women’s History Month! What began in 1978 as a weeklong celebration in the school district of Sonoma, California has become a national month of awareness. In the past, we’ve shined a spotlight on many Mindful “sheroes.” This year we’d like to take a moment to recognize the 15 honorees of the National Women’s History Project.…
Read more
If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for a little eco-therapy can make all the difference. If you find you need something more challenging, consider wilderness therapy programs. You will be able to heal while adventuring in the great outdoors. Spending time outside can do powerful…
Read more
March is a special month for the Girl Scouts. Not only is it Women’s History Month, it also marks the founding of their organization by Juliette Gordon Low in March 1912. As we celebrate women’s history month, let’s take a moment to recognize the Girl Scouts who have made history as well as the ones…
Read more
The Mindful Living Network is proud to again congratulate the Girl Scouts of the United States of America for the incredible work they continue to do in our world. We continue to recognize the Girl Scouts as a Mindful Company and as a great aid for young girls learning financial literacy skills. This organization does…
Read more
In communities around the country, St. Patrick’s Day is a time of festivities and parades. But the celebration of Irish culture doesn’t begin and end with this Catholic holiday. For over 25 years, Americans have celebrated Irish culture all month long. In 1991, Congress officially proclaimed March to be Irish-American Heritage Month. Since then, Americans…
Read more
Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel. Fortunately, with these procrastination tips…
Read more
Spring is in the air! It’s time for serenity, pause, rituals, intentions, nature, and giving. Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. It seems like you need money every time you turn around for travel, clothes, gifts and home repairs. But…
Read more
Expand your mind this March by seeking out fascinating and educational events for Women’s History Month. Local libraries, museums, historic sites, women’s organizations, and colleges typically host special events for Women’s History Month. Film screenings, book readings, special exhibits, musical performances, marches, and tours are just a few examples. A lot of these events are…
Read more
In March of 1913, an estimated 5,000 women marched for the women’s right to vote during the Women’s Suffrage March on Washington. It was a moment that would impact the lives of future generations of American women and it is achievements like this that are celebrated every March as a part of Women’s History Month. The…
Read more
Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have gotten a massage once a week for many years. It makes me feel better mentally and physically, reduces my stress and relaxes my sore, tight muscles. I feel refreshed and renewed after my regular, midweek massage. I…
Read more
