Stress LESS through Mindful Living®
October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress is linked with developing certain…
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Mammograms aren’t the only way to safeguard yourself against breast cancer. Reducing your stress is also important for your health. In fact, studies show a connection between stress and cancer, specifically stress and breast cancer. Stress and Breast Cancer According to the American Cancer Society, “regular screening with mammograms does help reduce the death rate…
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During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress is linked with developing certain kinds of cancer. Some studies…
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A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have high blood pressure. Here are a few tips for dealing with hypertension prevention in your family. Starting in 1995, Dr. Harris studied 14,000 young people,…
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October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there are always trolls lurking about. This month, take active steps to protect your mental wellbeing from cyber bullies. FOUR REASONS WHY PEOPLE BECOME CYBER BULLIES…
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Cold and flu season is just around the corner. Whether you have a cold now or want to prepare just in case you do get sick, we have some flu and cold remedies for you. Three simple foods ginger, turmeric, and honey are all you need to make natural home remedies for cold and flu…
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Every parent has experienced the phenomena of their child begging for their favourite story to read, their favourite song to be played or their favourite movie to be watched for the 100th time. Children teach their parents everyday through the choices they make and here is why we can learn about them so much if…
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The pink ribbon tradition was started by the Susan G. Komen for the Cure and it has now grown into an international symbol for the fight against breast cancer. October has been Breast Cancer Awareness Month for more than 25 years. It began as a partnership between government agencies, medical associations, and public service organizations.…
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Is your career enriching your life? It can. Studies show that occupational happiness can boost your overall health. Here are some helpful mindful jobs that are known for having happy workers. Studies show that the happier you are the easier it is to develop and maintain good habits such as “exercising, eating a balanced diet,…
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It’s autumn, the season of crisp weather and warm, comfort food. This is the perfect time to reunite with your neighborhood and kick-start a Mindful fall party. Our country has been under a lot of strain recently. With the news of the U.S. government shutdowns and hundreds of thousands of people being sent home from…
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