Stress LESS through Mindful Living®
When your coworker is a bully you can generally turn to your boss for assistance, but what do you do when your boss is the bully? It isn’t uncommon for coworkers to bully one another, but studies show that more often than not it’s bosses who bully their employees. Others believe that “tough love” is…
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Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as a Mindful Boss, can make a difference in your employees’ lives and the longevity of the company. Why not start a workplace wellness program today?…
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Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life balance? You aren’t alone and, fortunately, there are helpful tips that you can implement in your life to better juggle work and family obligations. Mothers are becoming the primary breadwinners of their families. According to Pew Research, mothers are the…
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Students, parents, teachers and administrators are unbelievably stressed during test-taking time about these critical exams because the test results often determine a child’s future placement in school and are increasingly seen as a measure of teacher and school competence. Here are a few tips how to maximize test scores. When my daughter was studying for…
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Are you drinking enough water ? The health benefits are endless. You need it, not only for your physical health but for your mental health as well. In fact, studies show that drinking lots of it can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should drink…
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Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, regret, and even depression. To properly heal and move on, you’ll need to take Mindful steps. While every breakup is different, they are commonly followed by negative feelings like depression, distress, and loneliness.…
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Financial troubles, family fights, divorce, and relocation can bring lots of family stress. Family is supposed to be a source of support and love, but if the home environment is chaotic and stressful, family stress dangers can harm all the members, including children. Listed below are four examples of family stress dangers: Obesity A study…
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Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by adrenal fatigue without ever realizing there are natural ways to maintain their energy. When you become stressed your body releases the hormone cortisol. When you…
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Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and love? It is important that…
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We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others and ourselves. Anger is an emotion in our culture that is to be “managed,” thus the growth of anger management classes. We tend to think of anger as destructive, negative emotion, but research…
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