Stress LESS through Mindful Living®
For most American students spring break is a week of studies and responsibilities and for some is a week of travel and parties. But for other students spring break is a week to better themselves and help others. For instance, some students use the time to shadow a professional and prepare for a future career.…
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Revolution isn’t for the fainthearted. Important rights that were long denied to women (such as the right to vote) were not given but fought for. It took tenacity and innumerable sacrifices. Now it’s up to us. Today, women and men are fighting together for “a more inclusive, gender equal world.” This is the year for International…
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Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler, but you may be missing out on more than you realize. Studies show that digital literacy can reduce cognitive decline in older adults. In this…
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As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, for most of us, the biggest hurdle that stands in our way is self-sabotage. If we don’t acknowledge our unhealthy habits and push forward with our life goals, we could become our own…
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This animal friendship transcends species and gives a new meaning to the term the “Odd Couple”. When you see the bond between this miniature donkey and little chihuahua, you will fall in love. Both were rescued and brought to an animal sanctuary in Texas called Pair A Dice Ranch, a private animal sanctuary located in…
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Your pantry is full multi-purpose items that can transform your home, in and outside the kitchen. And one such mindful household staple is vinegar. Want to learn more about using vinegar to clean? Check out these 10 vinegar cleaning solution examples. Vinegar, a fermented liquid, can be made from a sugary liquid that is exposed…
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Want to bring a little love to your Valentine’s lunch break? Skip the sugary sweets and make them delicious, beautiful homemade beet bread instead. This Valentine red bread is made with beet puree and has an herb cream cheese swirl. It’s a feast for the eyes and it can be served for lunch in numerous…
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We all know that driving after drinking is dangerous, but bad driving habits can be just as risky. These habits not only lead to tickets, fines, and higher insurance rates, they can also cause injuries and cost lives. Listed below are six examples of bad driving habits. Calling/Texting Using your cellphone to talk or text…
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Today over a billion of people are getting ready for the Chinese New Year, also known as the Spring Festival, which begins tomorrow on January 28th. This year get in on the fun and usher in the year of the rooster. Chinese Zodiac The Chinese New Year celebration can last up to 15 days, in…
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If you are looking for a delicious, vegetarian recipe, why not try meatless chicken Parmesan? It is low fat and loaded with protein, lycopene, and antioxidants. It’s also very simple to make. This meal is full of tomatoes, onions, garlic, peppers, and olive oil, all of which offer nutritional benefits to your diet. Vitamin C and…
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