Stress LESS through Mindful Living®
Debt stress is a common problem for many Americans, and unfortunately it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can you imagine planning a getaway when you are pregnant? Moms to be have a limited window of opportunity to pamper themselves before the arrival of the new addition to the family. A getaway is the perfect idea to relieve stress…
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Just a few decades ago, we defined a “family” as one household with a mother, father, and their children. This is no longer the norm. Today, more and more Americans are embracing other families like same-sex parents and single parent households. The Modern American Family is quickly becoming the norm in the U.S. multigenerational households.…
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Across the country, communities are hosting harvest celebration festivals featuring music, games and lots of fresh produce. These celebrations are filled with so much tradition but they aren’t limited to North America. Harvests are celebrated year round and around the world. In America, harvest festivals are quintessential fall activities featuring produce like corn, pumpkins, and squashes.…
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Creating a personal garden can improve your health by reducing stress, benefiting mental health and providing exercise. Guerrilla gardening, on the other hand, beautifies neglected spaces and brings communities together. What is Guerrilla Gardening? Pirate gardening, also known as guerrilla gardening, is a rebel greenery movement. The Los Angeles Times refers to it as “part…
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Stress balls are common tools for stress relief, especially in offices. However, they aren’t the only kind of balls that can reduce stress. There are many other Mindful tools that can help lower your stress. Stress Balls Stress balls are made from a variety of materials, like rubber or foam, and they come in a…
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Today, technology connects us in ways that our ancestors could only dream of. Yet, as with everything, these advancements come at a price and cellphone addiction has become a problem. Physicians and chiropractors agree that our mobile devices and tablets can literally be a pain in the neck. In 2008, Dr. Dean Fishman coined the…
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Nowadays, cell phones can be so much more than just devices for contacting people. With a smartphone you can organize your finances, plan your next shopping trip, help your garden, and now, improve your health. Now there are also health mobile apps to keep track of your health. Health mobile apps are on the rise.…
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The power of family meetings is invaluable and can be the glue that keeps a family’s busy life from spinning out of control. Planning a perfect family meeting is easier than you might think. Considering everyone’s schedule and getting everyone to the table is just a start. Other things, such as snacks, can also help…
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There’s more behind gift giving than finding the perfect present for an individual. According to the NY Times, specialists in the field of psychology, anthropology, and economics all agree that gifts play an important part in human behavior. Experts say that “giving gifts is a surprisingly complex and important part of human interaction, helping to…
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