Stress LESS through Mindful Living®
June is National Camping Month—it’s time to explore the great outdoors! As you pack up your sleeping bag and tent for your next camping trip, you’ll also need to pack some food and yummy camping recipes. S’mores and hotdogs are staples of campfire cooking, but why not get a little creative? We’ve got five outdoor…
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Looking for a way to make extra money? A yard sale (or garage sale) can provide a great opportunity to generate revenue and clear out some of the old, but sellable items. In order to be successful, you’ll need to do some proper planning. Listed below are a few Mindful tips that can help. Tips for…
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When your head is pounding you may be quick to pick up a bottle of aspirin for relief, but there are more mindful and natural ways to ease your headaches. Types of Headaches According to the World Health Organization, 47 percent of adults suffer from headaches at least once a year. The types of headaches…
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Getting our children involved in eco friendly summer camps can protect the future of our planet. Fortunately, kids can learn about sustainability by attending educational summer camps. Some organizations have recognized the need for “go green” educational opportunities. Universities, animal protection agencies and environmental organizations have started eco-friendly day and overnight summer camps around the country.…
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It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a day, according to research from Brigham Young University. Another study showed people with at least three close buddies at work were 96 percent more likely to be “extremely satisfied” with…
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Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout warrior. Here are some handy DIY gym bag ideas to help you transform an average gym bag into a perfect workout kit Keep your bag smelling fresh With all the…
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Father’s Day was first celebrated 102 years ago, on June 19, 1910. Lots of things have changed in a century. In 2010, there were more than 70.1 million fathers in the U.S. There was also an impressive amount of stay at home dads (154,000) and the numbers continue to rise. Why the number of stay…
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After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners of crystal therapy believe that our bodies naturally have high vibrations and an aura that protects us from ailments. When we come in contact with…
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Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place for the family to meet weekly provides a place for communication, building trust, and your family’s values. A mindful family meeting organizes the family’s lives…
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Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across the country, doughnut chains (such as Dunkin’ Donuts and Krispy Kreme) and local doughnut shops are offering great deals for this special occasion. If you’re feeling extra creative you can…
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