Tag: New Year’s resolution

Stress LESS through Mindful Living®

Are You Eating a Sustainable Diet?

Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your diet. According to a new study, if we…
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Jumpstart Your Creativity

10 Mindful Ways to Spark Creativity Did you make a creative New Year’s resolution this year? Maybe you want to write a book, start a podcast series, form a folk…
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4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy…
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New Year: Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off by starting a checklist and conducting a Mindful…
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Time is Almost Out!

The year is coming to a close and most of us are already looking forward to the new year. A new year is always more appealing than an old one,…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

Prepare for a Marathon

Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better time to prepare for a marathon than the…
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