Stress LESS through Mindful Living®
Let your mind, body, and soul awaken to a crisp, relaxing view of a mountain river in the Spring. You can travel to Spring at any time of the year. Open your tired senses to the sights and sounds of new life. Experience nature’s invitation to become a new you; one that is filled with…
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It’s time to put the gray energy of winter behind us and accept the thrill of spring to a new blossoming life. Below are some simple tips to transform and energize your life this month. 5 Mindful Tips to Enjoy the Thrill of Spring Paint! Paint something. Anything! Putting some new happy colors on your…
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It’s time to do something new! You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But it’s Spring and time to try something, anything new. How about taking a tai chi or chi gong class? For instance, why not take a…
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Spring rouses a sense of joy and excitement in us all. Each of us celebrates the new season in different ways. For the Hindu community, this means gathering around bonfires and tossing colored powder and water during Holi Festival, also known as the festival of colors. Holi signifies the victory of good over evil as…
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