Tag: stress relief tips

Stress LESS through Mindful Living®

Get a Dose of Nature’s Xanax

A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking…
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Aromatherapy 101

Humans have used aromatherapy practices since ancient times, for medicinal healing and worship rituals. Our ancestors knew aromas had a great effect upon the body, mind, and soul. With the…
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stop worrying, stop the worry habits, tips to stop worrying

Stop Worrying with These 7 Tips

We can literally worry ourselves sick.  We worry over everything from our bank account balance, to our kids picking up some strange disease or worse yet, strange friends. The reality…
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Why You Should Use Aromatherapy Today

The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, and for personal use. The…
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