Stress LESS through Mindful Living®
Do you need some ideas for a weekend adventure? These apps may be just what you’ve been looking for! With a simple tap on your smartphone, you can find cool things for you and your family to enjoy in your own town as well as safety tips for your weekend excursions. Check out these apps for…
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You don’t have to be “religious” in any way to appreciate the benefits of volunteering for the soul. Volunteer travel is just one of the way you can help others while traveling. Volunteer travel will change your life and those of others. Nothing feels better or brings instant joy to the heart than showing up…
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Americans all over the country are looking forward to Memorial weekend. It’s a holiday that unofficially kicks off summer and it’s a great time to enjoy outdoor activities with family and friends. Check out these mindful memorial weekend ideas. The American Automobile Association (AAA) has prepared a travel forecast for Memorial Day 2015. According to their research…
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Books, podcasts, apps are just a few ways for people to learn more about African American history. Visiting museums is another great idea. Fortunately, there are tons of museums that feature influential leaders in the Black community. Listed below are just three African American museums to help inspire you. Benjamin Banneker Historical Park and Museum…
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Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way to get through your holiday break with little anxiety. Memorizing stress reduction techniques can help with travel stress. Listed below are some suggestions that you can try and teach them to others. Nurture…
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Don’t let the stress of traveling ruin your holidays. Prep with these six tips for holiday travels. Holiday Travel Tips Nurture your self. Be sure to nurture yourself. Take along a favorite blanket, music, or DVD for comfort. Food. Most airports have a variety of places to buy food. Make wise food choices to lower…
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