Tag: work-life balance

Stress LESS through Mindful Living®

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Getting Off Work on Time

Americans spend a majority of their week at work. The last thing anyone wants is to spend extra time trying to finish up a work project or wrapping up the…
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Don’t Be a Hostage to Time

Most of us feel as if we are a prisoner to time. We dread time and feel like time is a form of oppression. Most feed off a daily mantra…
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Mindful Jobs that Can Boost Your Health

Is your career enriching your life? It can. Studies show that occupational happiness can boost your overall health. Here are some helpful mindful jobs that are known for having happy…
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Mindful Work, Work, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, working at home, telecommuting

To Work at Home, Or Not?

Working at home is the dream for many employees. They long to save money on gas and answer their email in their pajamas. And while many argue that working in…
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Job Burnout Interventions

Do you suffer from “job burnout”? Job burnout occurs when a person is utterly exhausted by work, both physically and mentally. Here at the Mindful Living Network, we have offered…
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being a workaholic, Workaholic Symptoms, What is a Workaholic, signs of a workaholic

Beat Your Workaholism

There’s nothing good about being a workaholic. A few years ago there was a big hubbub about a French law banning after-hour emails from work. It was believed by many…
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Finding Work-Life Balance

Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and responses, we are living mindlessly. We can…
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Encourage Workplace Wellness

Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as…
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Hallmark Cards: Say it in writing

It is the season for expressing warm wishes for occasions  through memorable cards. It is a perfect month for Hallmark Cards to be our Mindful Company. The company was selected…
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