Learn the foundations for living a mindful life by using Dr Kathleen Hall’s ACE technique: Awareness, Choice and Energy. This part is centered around “awareness”,  the first key element of A.C.E.. Begin by developing your awareness of the daily experiences of your life. As Dr Hall explains, everyone should pay attention and “listen to your life.” Listen to what ignites your passion and creativity, to what gives you energy. Listen to what drains you, distracts you, and irritates you. These are the first clues to becoming more conscious of the nature of the life you now live, the one you have already created.

What is A.C.E.?

A.C.E is the concept that three ideas that are the foundation for living a mindful life. They are awareness, choice, and energy, which is easy to remember as ACE. We invite you to watch our 3 part video series on A.C.E.. If you’d like to learn even more, Dr. Hall explains this concept in great detail in her book, “Alter Your Life: Overbooked? Overworked? Overwhelmed?”.