Stress LESS through Mindful Living®
Enjoy these still, awe inspiring moments as you witness a breathing fern. Experience the ferns as it inhales and exhales as a slight breeze wisps by, inviting you to slowly, mindfully, and lovingly inhale and exhale with her. Audio and video from Envato
Experience the healing, meditative, and calming sounds of Nature’s cleansing soft rain as you watch it softly drop on leaves on this close up view of branches in a forest. As the gentle, nourishing rain falls, you can faintly hear the low rumbles of faraway thunder. Surrender into the peaceful, cadence of the raindrops that…
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Enjoy the stillness and majestic beauty of this beautiful summer marsh as you immerse your senses into a calm and soothing wetland. This marsh is bursting with abundant, bright yellow marsh flowers, brilliant green reeds, and the sounds of trickling water, chirping birds, punctuated with frogs singing with pure joy. Audio and video from…
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Experience Mother Nature’s power as you witness the calm and relaxing snow fall in the forest. As the snow continues to fall, you hear the blustery wind, and you see the snow continuing to pile up. You experience the raw power of Mother Nature in Winter. Surrender to this ultimate power. Lie fallow in the…
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Experience the power of Mother Nature as you witness the energizing snow fall in the forest. As the snow falls, you hear the energizing classical piano melody while the snow continues to accumulate. Experience the raw power of Mother Nature in Winter and rise up to this revitalizing, invigorating power. Absorb your potential and discover…
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Journey to your very own Secret Garden within. Enjoy your timeless journey leading you inward as you allow the light to draw you into your authentic Being.
Immerse your SELF in nature’s winter magic of the brilliant northern Lights. Allow your eyes, mind, and soul to float into this swirling, magical, dancing light of the Northern Lights. Enjoy the vibrant, light particles as they shower you with Divine, healing, mystical rays from the Universe above. Video footage from www.pond5.com; Audio from…
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Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling to their education. Without academic engagement, our kids are likely to experience summer brain drain. During the summer, children can lose one to three months worth of learning. While reading…
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Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the power of water Reclaim yourself in your morning shower and set the stage for the day. It is your time alone. It is the time in the…
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Want to set the mood for a romantic evening? Start by paying close attention to your meal. While foods like oysters, chocolate, and champagne have become synonymous with passion, there are other Mindful aphrodisiacs to consider. Foods, drinks, and scents that increase sexual desire or libido are considered aphrodisiacs. Aphrodisiacs work two ways, either creating…
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