Stress LESS through Mindful Living®
Learn the value of a dollar in this short yet powerful motivational speech. Jeremy Anderson explains that simply because a dollar is crumbled up, stepped on, or even cut in half and taped back together, it still has the same value. A dollar is a dollar no matter what happens to it. The same thing…
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It’s National Garlic Day, an unusual but tasty holiday. Garlic is an ancient traditional medicine that has antiviral and antibacterial properties. Its antioxidants can help boost your immune system and lower your cholesterol. Garlic is also delicious, so, it’s no surprise that you find it tons of savory recipes, from soups to casseroles. But did you…
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The power of words can be an extraordinary thing. Here is a great, short video that shows the impact that words can have. It shows how saying one thing a totally different way can bring an entirely different outcome and change people’s reaction from one extreme to another. When we learn to harness the power…
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Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. Today, we take a closer look at eco-friendly workout gear equipment. If you need some inspiration to help you get started, check out some of the suggestions listed below. Eco-Friendly…
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Years after this family’s dog passed away, they ran into the people who moved into their old house. They were told the most amazing ghost story. More time passed, and they heard the same ghost story again, but this time from a different family who had also lived in their old house. The family began…
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The idea that all dogs go to heaven is a popular one. There is even a animated movie called ‘All Dogs Go To Heaven’, created in 1989. It spawned a sequel and touched hearts of children and adults alike. We watched the animated star, Charlie, leave heaven to come back to earth for a second…
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Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead to low energy and excess weight. However, with the right foods in our kitchens, we can literally eat our troubles away. According to an American Psychological Association study, 22 percent of Americans report extreme…
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Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your Life®. Eating with your family is one of the most powerful human rituals we can practice. Research shows that children of families who eat together…
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Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared. With these five mindful tips, you can slowly begin your training and avoid injuries. Studies show that healthy habits decline during winter months—people exercise less…
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Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one in three adults receive the recommended amount of physical activity each week. Furthermore, 80 percent of adolescents do not get enough physical activity either. This…
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