Stress LESS through Mindful Living®
Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your healthiest nut choices is delicious and nutritious almonds. Almonds are filled with healthy fats your body loves. They also are loaded with vitamins, minerals, and antioxidants.…
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Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of almonds. One serving of almonds is a 1/4 of a cup or 23 almonds or a simple handful (depending on how you prefer to measure).…
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Immerse your SELF in the luminous Northern Lights, nature’s winter magic. Allow your eyes, mind, and soul to float into this swirling, magical, dancing light of the Northern Lights. Enjoy the vibrant, light particles as they shower you with Divine, healing, mystical rays from the Universe above. Video footage from www.pond5.com; Audio from www.orangefreesounds.com, zapsplat.com
As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can be difficult. We live worried about the future, coping with guilt, and overwhelmed by the past. We can do nothing about the past and worrying about…
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What is Galentine’s Day? It is a new “holiday” or a pseudo-holiday that falls on February 13. It is a day for women to celebrate the women in their life. The history of this pseudo-holiday is that it first started as fiction. Created by Leslie Knope a small town government employee from Parks and Recreation played by…
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Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can lead to upset stomachs. While, on the other hand, not eating before exercising can lead to fatigue and exhaustion. What’s important is striking the right…
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