Stress LESS through Mindful Living®
Just Two Daily Drinks Increases Your Risk of Death A new study from Washington University School of Medicine in St. Louis reveals drinking a daily glass of wine may not be so healthy. The researchers analyzed data from more than 400,000 people ages 18 to 85. Their research found that consuming one to two drinks…
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For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting season, National Apple Month. Apple Facts We’ve been celebrating apples in America since 1904, with a National Apple Week. And in 1996, the week was upgraded to National Apple Month. Tree Top statistics…
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Dr. Kathleen Hall explains that Mindful Moments™ are breaks to let you take a moment to yourself to reflect on what’s going on in your life
Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming and preventing stress are numerous. Halloween is the PLAY holiday Laughter is Internal Jogging Laughter is “internal jogging” and studies show laughing lowers blood pressure, reduces stress hormones, boosts your immune function and…
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During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress is linked with developing certain kinds of cancer. Some studies…
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The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, and for personal use. The ancients knew aromas had a significant effect upon the body, mind, and soul. Research Shows Aromatherapy Effects the Mind and Body Several studies suggest that…
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A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have high blood pressure. Here are a few tips for dealing with hypertension prevention in your family. Starting in 1995, Dr. Harris studied 14,000 young people,…
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October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there are always trolls lurking about. This month, take active steps to protect your mental wellbeing from cyber bullies. FOUR REASONS WHY PEOPLE BECOME CYBER BULLIES…
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Every parent has experienced the phenomena of their child begging for their favourite story to read, their favourite song to be played or their favourite movie to be watched for the 100th time. Children teach their parents everyday through the choices they make and here is why we can learn about them so much if…
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Living with any type of clutter is a great source of stress. When you dig in your purse do you have trouble finding your phone, car keys, or your favorite lipstick? There is just too much frustration, time, and confusion spent on digging in your purse for the items you need. When you experience purse…
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